9.　　 keep you active　　　　　　　　 使你保持精力旺盛

8.　　 be necessary for…　　　　　　　 对于……来说是必不可少的

7.　　 take a fresh breath　　　　　　　 呼吸新鲜空气

6.　　 play sports right after meals　　　 饭后适当运动

5.　　 wash hands before meals　　　　 饭前洗手

4.　　 keep long fingernails　　　　　　 留长指甲

3.　　 stay up　　　　　　　　　　　 熬夜

2.　　 watch a soccer game on TV　　　 在电视上观看一场足球赛　　　　　

1.　　　　 look tired　　　　　　　　　　 看起来很累

Ⅲ.

Running is becoming popular these days. Many of us run for our health. Doctors say that many health problems come from these bad habits: eating too much, drinking too much and not having enough exercise. Doctors tell us, “Eat less, don’t smoke, and exercise more.” Running is a good exercise because it helps to build a strong heart. It helps many people lose weight.

Running is good for health in other ways, too. Many runners say running makes colds and other small health problems go away. “Running is my doctor.” says one man. Running can also help people to relax, so today men and women of all ages enjoy running.